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Posted: Wednesday, August 2, 2017 4:14 AM


> Get in the best shape of your life and learn self defense in the process

> Real fitness is to be able to use your body as a weapon and not to only train for looks.

> Tae kwon do uses legs as its main weapon but I also teach boxing and chi gung.

> Chi gung is a chinese martial arts that emphasizes energy control through breathing

> If you are serious about your safety and fitness, I can visit your gym or you can come to my dojang in the Bronx.

2301 Yates Avenue, 10469    google map | yahoo map

• Location: Bronx/Manhattan, Manhattan

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